Chorizo & bean stew

Ingredients

  • 2 tbsp extra virgin olive oil
  • 1 50g chorizo sausage sliced
  • 1 onions chopped
  • 1 clove of garlic chopped
  • hot chili pepper chopped
  • 5 mushrooms chopped
  • 1 can of chopped tomatoes
  • 1 can cannellini beans
  • 2 bay leaves
  • 2 twigs of thyme
  • 200ml water
  • pinch of salt

Method

Heat the oil in a large pan. Add the sausage, onion and garlic. Cook until the onion softens. Add the mushrooms, beans, tomato, herbs, water and salt. Reduce heat and simmer for an hour.

Nutritional Information

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 217.7
  • Total Fat: 9.8 g
  • Cholesterol: 20.0 mg
  • Sodium: 506.3 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 11.0 g

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