Chorizo stew

Ingredients

  • 2 tbsp extra virgin olive oil
  • 1 50g chorizo sausage sliced
  • 2 onions chopped
  • 3 cloves of garlic chopped
  • 1 stick of celery chopped
  • 1 leek chopped
  • 3 anchovies
  • bell pepper chopped
  • hot chili pepper chopped
  • 2 tsp paprika
  • 1 courgette chopped
  • 2 small potatoes chopped
  • 6 mushrooms chopped
  • 1 can of chopped tomatoes
  • 2 bay leaves
  • 2 twigs of thyme
  • 200ml water
  • pinch of salt

Method

Heat the oil in a large pan. Add the sausage, onion and garlic. Cook until the onion softens. Add the celery, leek & anchovies. Cook for a few minutes more. One by one, stir in the peppers, spices, courgette, potato and mushrooms. Add the tomato, herbs, water and salt. Reduce heat and simmer for a couple of hours.

Nutritional Information

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 347.1
  • Total Fat: 15.4 g
  • Cholesterol: 16.9 mg
  • Sodium: 503.4 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 8.9 g
  • Protein: 11.4 g

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