Tom yam kai

Light soup for 5:2 fasting days.

Ingredients

  • 1 chicken stock cube
  • 1 tsp ginger root
  • 1 stick lemongrass
  • 1 jalapeno chili pepper
  • 1 chicken breast
  • 1 carrot
  • 1 tbsp fish sauce
  • 1 fl oz lime juice
  • 25g tom yam chili paste

Method

Boil 60cl water, add chicken stock cube. Add sliced ginger, lemongrass, sliced chili. Bring back to the boil. Add diced chicken and sliced carrot, fish sauce. Stir in lime juice. Add 1 bag tom yam chili paste (25g). Simmer until chicken is cooked.

Nutritional Information

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 258.8
  • Total Fat: 6.7 g
  • Cholesterol: 92.7 mg
  • Sodium: 1,721.7 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 36.5 g

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