Vegetable soup for a 5:2 fasting day.

Ingredients

• 1/2 tbsp olive oil
• 1 clove garlic
• 102g onion chopped
• 132g carrot chopped
• 106g potato chopped
• 324g tomato chopped
• 292g broccoli chopped
• 110g runner beans chopped
• 150g cannellini beans
• 1 mushroom
• 500ml chicken stock
• 3 bay leaves
• 8 basil leaves
• sprigs of oregano and marjoram

Method

Lightly fry the garlic and onions. Add the carrot and potato, stir and fry a bit. Add the tomato, stir and fry a bit. Add the broccoli, stir and fry a bit. Add the rest of the ingredients. Simmer for 45 minutes.

Nutritional Information

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.2
• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 144.9 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 6.0 g
• Protein: 7.1 g