Skinny vegetable soup

Vegetable soup for a 5:2 fasting day.

Ingredients

  • 1/2 tbsp olive oil
  • 1 clove garlic
  • 102g onion chopped
  • 132g carrot chopped
  • 106g potato chopped
  • 324g tomato chopped
  • 292g broccoli chopped
  • 110g runner beans chopped
  • 150g cannellini beans
  • 1 mushroom
  • 500ml chicken stock
  • 3 bay leaves
  • 8 basil leaves
  • sprigs of oregano and marjoram

Method

Lightly fry the garlic and onions. Add the carrot and potato, stir and fry a bit. Add the tomato, stir and fry a bit. Add the broccoli, stir and fry a bit. Add the rest of the ingredients. Simmer for 45 minutes.

Nutritional Information

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.2
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.9 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.1 g

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