Vegetable soup for a 5:2 fasting day.
Ingredients
- 1/2 tbsp olive oil
- 1 clove garlic
- 102g onion chopped
- 132g carrot chopped
- 106g potato chopped
- 324g tomato chopped
- 292g broccoli chopped
- 110g runner beans chopped
- 150g cannellini beans
- 1 mushroom
- 500ml chicken stock
- 3 bay leaves
- 8 basil leaves
- sprigs of oregano and marjoram
Method
Lightly fry the garlic and onions. Add the carrot and potato, stir and fry a bit. Add the tomato, stir and fry a bit. Add the broccoli, stir and fry a bit. Add the rest of the ingredients. Simmer for 45 minutes.
Nutritional Information
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 165.2
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 144.9 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 6.0 g
- Protein: 7.1 g
