Low cal omlette for 5:2 fasting days.

Ingredients

• 2 tsp rapeseed
• 1 tsp butter
• 3 mushrooms
• 1/3 red onion
• 3 spring onions
• 4 egg
• 1 tbsp skimmed milk
• dash tabasco
• 5 cherry tomatoes
• 10g feta

Method

Fry the mushroom and onions and remove to a bowl. Mix the egg, milk and tabasco together and add to the hot frying pan. Stir around as the egg begins to cook. Add the tomatoes one on half of the omelette. Add the fried veg from the bowl and the feta on top of the tomato. Fold the omelette over the filling ingredients. Serve with pickled jalapenos.

Nutritional Information

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 238.5
• Total Fat: 16.2 g
• Cholesterol: 337.1 mg
• Sodium: 732.6 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 1.4 g
• Protein: 13.6 g